I had a wonderful morning Yoga class. It was great! I felt less flexible than usual though... Gonna have to keep practicing and get better!
After class I spent about a half hour doing work with weights. It was good! I did a bit higher weight and lower reps on the arms. It felt good!
All together I did...
- 40 bench presses with two 25lb free weights
- 40 shoulder presses with two 15lb free weights
- 40 lateral raises with two 10lb free weights
- 80 tricep pushdowns at 50lb
- 200 crunches
- 200 squats with a 45lb bar on my shoulders
It felt like a pretty good workout!
Then I got some other things done. Eventually I went on a 25 minute walk with my parents.
After a little more time off, and some dinner... This evening I went to the park and I did two miles. I ran half a mile, walked half a mile, ran half a mile, walked half a mile. Felt good. The weather was perfect! It kinda cooled down a bit tonight!
All and all, a pretty good day!
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