We had a big storm roll through last night, and it continued to rain here for the first half of the day. But I still got up off my butt and went in to Yoga this morning. It was a great class. Did some new poses and it was a bit more challenging. I liked it a lot.
Then after a little more breakfast... (I had a snack before Yoga, but then I needed a bit more food by the time I was done!) I decided it was time to head back to the gym! I got in a really good workout!
Workout -
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| By the time I left the gym the second time, it was still gloomy, but the rain had stopped! However, I think the rain made all the trees bloom over night! Exciting! The trees are starting to look like Spring! |
- Cardio - 30 minutes - 2.08 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 11min at 3.8mph at 0 incline.)
- Weights - Circuit - 900 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 5 front squat to press with 45lb bar, 20 squats with 45lb bar, 50 seated calf raises with 20lbs on it. Repeat 3 more times. 25 bicep curls with 30lb, 25 tricep pushdowns with 50lb. Repeat 3 more times.
My muscles are feeling exhausted now! But I am so glad I did all of that! Feeling good now!
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