Breakfast. |
Unfortunately, I woke up and I still am not feeling good! My tummy just appears to be pissed at me! Plus my back has been in pain the last few days when I woke up. So I downed some water, and I ate a protein bar. Then I tried to go to the gym; thinking it might help to get my body going. I didn't go too hard, because I just felt kinda weak. But here is what I did -
- Cardio - 20 minutes total - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 300 movements total - 25 standing rows with two 15lb free weights, 25 crunches, 25 seated leg presses at 130lb. Repeat 3 more times.
The view from my hotel room. Beautiful. And I can walk right out to the snow! |
I headed to the theater at 3:30pm, and I had myself a little snack from the catering. I had quite a bit of pineapple- one of my favorites, and then I did indulge in a mini pastry. I love small little pastries, they are so cute and the perfect size!
Backstage. Yummy! |
Club sandwich and crab cakes. |
One way or another though I had to get on the bus at 8pm. We started our trip to Hinckley, MN. I did have a snack while I was hanging on the bus. Larry made some popcorn- one of my favorite treats. So I snacked on that, and then eventually it was time to retire to my bunk for the night.
No comments:
Post a Comment