Morning Gym Time

March 14, 2013

Up bright and early to get a workout in today! Woke up at 7am, and my cousin and I went to the gym by 7:30pm. Here is what I did -

• Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 600 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 rows with two 15lb free weights, 25 leg extensions at 50lbs, 25 tricep pushdowns at 20lbs, 25 crunches. Repeat 3 more times.

It was a great morning workout, and now I am ready to carry on with the girls road trip! Today ... Joplin to Kansas City!