Yoga

March 7, 2013

I got an early start today and I headed to yoga at 9am. It was a great hour long class. It always surprises me how hard some of it is! There is a lot of muscle work involved! I would also love to work at being more flexible. I was so flexible as a kid, and now some of that has gone away. And I know yoga can help bring that back!

After class, I did 100 abdominal exercises... 25 sit ups, 25 crunches, 25 sit ups, 25 crunches.

Then I got on the treadmill and I ran for 5 minutes. I went .50 miles. (2 min at 6mph, 1 min at 6.5mph, 2 min at 6mph)

It was a great way to start my day! There is something so wonderful about starting things off with some yoga!