After an afternoon trip to my parent's house to introduce them to Michael and my's goat- Git, (Yes, we have a goat...) I decided to get back to the gym this evening. I started out doing a mini circuit, here is what I did...
- Weights - Circuit - 400 movements total - 25 shoulder presses with two 12lb free weights, 25 sit ups, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times.
Then I went into an hour long Zumba class. Always a ton of fun! And glad to be back in Branson with Sandra as my Zumba instructor! Great evening workout!
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