I wasn't ready to fully be done exercising today. So before I jumped in the shower. I fit in a quick mini workout. I posted this before- click here to see that post, and also my note on the "100 calories burned" concept.
But here is what I did...
- 40 jumping jacks
- 30 crunches
- 20 squats
- 10 push ups
I did this mini workout a total of 4 times. Good and quick way to get some blood moving!
No comments:
Post a Comment