I ended up having a late lunch and then going to an event that didn't end until after 10pm... So that resulted in me having a late dinner. I ate a salad- but maybe a bit more than I should have, especially considering what time it was.
So I just wanted to get my body moving a little bit before I went to bed. Here is what I did...
- 40 jumping jacks
- 30 crunches
- 20 squats
- 10 push ups
The I repeated it 3 more times. Total of 400 movements.
A friend of mine that is a trainer posted this mini workout a few days ago, and it said it burns 100 calories every time you do the 100 movements... Which I know doesn't mean it actually burns 100 calories in all people. (From all information I've heard, there is no way for anyone to make a general statement like that, or for something to have the same effects on everyone.) But I knew it was good to get some blood moving!
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