I woke up, and pretty much went straight to the park- I have been so lucky with weather the past few weeks, it has been great!
I ran half a mile, walked half a mile, ran half a mile, and then walked a mile and a half. It was great! 3 miles total.
Then I headed into the gym for some weights...
Workout -
- Weights - Circuit - 1,000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg extensions at 60lb, 25 seated leg presses at 160lb. Repeat 3 more times.
It was a great workout! But now I have so much to do! I am getting ready to go on tour day after tomorrow, and there is lots to get done!
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