Stormy Wednesday Morning

June 5, 2013

I was excited to wake up and go to the park, but as I got my workout clothes on it started to rain. So I headed to the gym instead...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 400 movements total - 25 bench presses with a 45lb bar, 25 squats with a 45lb bar, 25 sit ups. Repeat 3 more times. 100 crunches.

I didn't have a lot of time- busy, busy day today to get everything ready. Leaving town tomorrow morning for a tour. Packing and organizing galore today... And also a few last minute appointments!