MR 340 - Ground Crew

Start of the race in Kansas City.

My boyfriend Michael Maples participated in the Missouri River 340 this year. (MR340) This was his second time competing in it. And it is quite a feat! For those of you that don't know, it is the longest non-stop river race in the world. They go 340 miles- from one side of Missouri to the other. (Kansas City to St Louis)

My make-shift bed in the back of my
car.

The team leaving Jefferson City. 

Michael was a on a team of 12 that were racing in a beautiful wood dragon boat. (And it was a small boat for that many people!) They sit side by side and paddle day in and day out. They never stop to sleep or anything. It took them 53 hours and 7 minutes. And they got 1st in their division, and they were I think 10th or 15th overall. Amazing!!

There were 8 official checkpoints along the way. And I was a part of the ground crew, so I met them at all those stops. They wouldn't get out for long, sometimes, they didn't stop at all! But when they go there we needed to have their new food and drinks ready for them to take. There were 4 other girls on ground crew, and we made up every body's stuff. (Most people had shakes and things we needed to mix up, etc...)

My set up for my workout in the
parking lot.

It was a crazy and wild ride! I made a bed in the back of my car, and I slept there for 3 hours the first overnight (between two of their checkpoints) and then got an hour and a half the next night (again between two of their checkpoints). I was running a bit ragged myself, but at least I wasn't paddling! But I definitely was exhausted.

At the finish line with Michael!

I was very smart about the situation food wise though. I had a cooler for myself, and I brought plenty of water, and then a couple bags of cherries, some blue berries, some chicken salad and some little apple sauce cups. So I snacked on all that all day. I did have one meal a day though- there were BBQ's going on at the checkpoints, so I did manage to get that twice throughout the whole thing. But I have to say I was very proud of my eating. It would have been so easy to just sit in my car and eat junk ALL 53 hours... But I didn't. I made healthy choices.

Also, the last day, a few hours before they arrived at the finish line, I even did my workout! I had a workout video- so I pulled over to a shady part of the parking lot and I just did the video right there. I will admit I got some weird looks. But I was committed to fitting it in! (I'll have a blog about the workout videos I've been doing soon!)

I can also say that there was plenty of drama ON the boat. They got stuck on a jetty for 2 hours in the middle of the first night, and also one of their teammates lost his mind. (Which isn't unusual after that much missed sleep, and stuff. Normal to hallucinate. But this guy wasn't keeping up with his nutrition either, and so he really just lost it.) So the team ended up crossing the finish line with 11 people.

First place in their division!

However, after the race ended and Michael and I stayed in that town a couple days. Obviously Michael needed to refuel his body, so he ate quite a bit, but I also found myself feeling very hungry and wanting lots of food! My body went into a bit of a panic! I also bloated up quite a bit! I don't know what happened- except to say that my body was probably confused by the lack of sleep and routine.

But after the good, bad and ugly... (And all that time without a shower is definitely ugly!) I have to say it was an amazing experience. And watching Michael compete in that- and even just completing what I needed to as a part of the ground crew, really inspired me to get out there and do some kind of event. I don't know what it will be or when it will be, but my eyes and ears are open. I am ready to participate!

Obrigada Brazil! (Thank You Brazil!)

Dad and I on the roof of a hotel we stayed at in Sao Paulo.

Going to Brazil was an awesome experience. I love to get to know other cultures... And other foods!

Indoor/Outdoor Gym on the roof of a hotel we stayed in.
Amazing to workout there!

We traveled around to a few different cities, and we did 5 shows. It was absolutely amazing. My boyfriend Michael and I were not ready to leave.

Meat cooking at a
Churrascaria.

At the beginning of the two weeks, I tried to start out strong, and I went to the gym a few times. Most gyms there at the hotels are indoor/outdoor. So it is actually a pretty awesome vibe! Unfortunately, by the second week, I started to get a cold. I got pretty sick for a day or two, and then it lingered for a bit. So going to the gym wasn't the best idea. (Not good to overwork your body when it is busy working on fixing you- usually. There are times it is good to workout when you are sick, but that is usually when you are winning the fight over the illness. If you aren't, you probably should push it! Unless you know that works for your body!)

This is a pic of maybe one third of
salad bar at a Churrascaria we
went to.

As for food... Oh man... What can I say. The food there was amazing, and I had to try it all! Churrascaria's are unbelievable. (I know they have the Brazilian grills in the states that are similar, but the real thing is a step ahead for sure!) All of those places have a huge salad bar that has hot and cold food- and really all sorts of things! And then they come around table to table with every kind of amazing meat you could imagine. It is incredible. One of my favorite things they had was barbecued pineapple covered in cinnamon. (My new favorite treat to make at home!)

Love this place! Pinguim.

Aside from that, they had great breakfasts at the hotels, and it mostly consisted of breads, fruits and dessert! (This is not a good country to diet in!) 

However, their fresh juices that they had everywhere was a whole different thing than ordering juice in the states... It was fresh squeezed or pressed every time. The pineapple was always my favorite! Had the yummy foam on top and everything!

The shows went great. The crowds were younger than expected, because they knew my Dad from the movies in the late 80's and early 90's. So that was cool. 

Also while we were there they had huge protests going on. I mean serious ones! That made it a bit interesting and slightly worrisome and times! 

But it was all and all and incredible experience. However, health wise- not my best couple weeks. But that is one of the reasons why you keep yourself in good health... so you can live, experience and savor the moment when you get the chance.

I've Been Slacking...

August 21, 2013

I know, I know... I have been majorly slacking. But I am about to get things back up and running on here! Unfortunately, when I was in Brazil, I had issues posting to this site. So I wasn't able to update you. Then I got home, and I had a month off! So things were a bit boring to be posting. 

But now we are back at it, and I am in need of getting back on track! I definitely need some accountability! 

So over the next couple weeks I'm gonna post a few different things... I'll do a post about Brazil, and another special event I was apart of in July, and then on to what we are up to now! I have also started a new workout program- and I am excited about it, so I'll post about that too! 

Lots of new stuff coming, so get ready!

Travel Til Tomorrow...

At San Diego Airport... Beginning of the travel day!

June 10, 2013

Food -

• Breakfast - Protein bar
• Lunch - chips and salsa, and half a salad with chicken on top
• Dinner - roll, two crackers with cheese, one manicoti pasta roll, cookie

No workout. We left our hotel at 9:30pm, and began a travel day that actually has gone into tomorrow... Won't land until morning!

Oh, but I did do 20 push ups this morning... Just for fun!

2 of 6... Done!

June 9, 2013

Food -

• Breakfast - an amazing fruit and low-fat yogurt parfait, and a blueberry muffin
• Dinner - (Went with some friends and family to dinner, we ordered a bunch of appetizers...) So I had 2 spring rolls, one rolled taco, one mushroom cap, 2 slices of bread, and a pear salad. 
• Snack - 2 cookies before show
• Snack - 2 cookies after show (couldn't stop, they were amazing!)

Workout -

• I went to the pool today so I decided to do something different. I swam laps as my workout! I love to swim, but it has been a long time since I have swam laps like that. I did 15 total back and forth laps. (3 sets of 5 laps.) I have to say it wore me out! And I was sore the next day! Amazing! I love that!

The show went great as well. It was a busy day! But it ended up being a good one!

Travel Again

June 8, 2013

Another travel day... Folsom, California to El Cajon, California.

Food -

• 12pm - A small side of sauteed mushrooms
• 2pm - small bag of peanuts on the plane
• 6pm - Dinner- pear and gorgonzola salad, seared tuna appitizer, half of a mushroom flatbread appitizer, two pieces of bread. 

Unfortunately no workout today. Just traveling. I got to meet up with Michael though, so I am a happy girl! 

1 of 6... Done!

June 7, 2013

Food -

• 10am - Perfectly Simple, Zone Perfect Bar
• 2pm - Luna Bar
• 4pm - Some chunks of pineapple
• 6pm - Dinner- small piece of chicken, slice of beef, steamed veggies, 2 rolls, and a lemon bar.
• 8pm - 2 madeleines (I had never had one before, amazing!)
• 10pm - couple slices of cheese, and 1 madeleine.

Workout -

• Cardio - 8 minutes... I ran for 5 minutes, (2min at 6mph, 1min at 6.5mph, 2min at 6mph), then I walked for a few minutes, started doing my intervals, but I got a very bad foot cramp, and I had to stop. I knew it wasn't worth hurting my foot!
• Weights - Circuit - 400 movements total - 25 bench presses with two 25lb free weights, 25 sit ups. Repeat 3 more times. 10 lateral raises with two 10lb free weights, 25 triceps extensions with a 20lb free weight. Repeat 3 more times, and then do one more round of lateral raises. 50 bicep curls with two 10lb free weights.

The gym was VERY old, and it was not a very fun place with options. So it wasn't the best gym experience. 

We had our first show of this tour tonight. Folsom, California. It went great! Lots of fun, and lots of joking around. Great start to the tour!

This Tour.

June 7, 2013

This is going to be a crazy and busy tour! So I am going to do things a little differently on this blog. I am going to do posts that just have my food and my workout- and probably a couple notes about the day.

However, I will also post a blog about the trip later, or maybe even every few days I'll do an update about the tour. (It will depend on the schedule and how much time I have AND computer access!)

Here is the low down on this trip. Left my house on June 6th, and will most likely return home on the 24th. We start out with two dates in California. June 7th (tonight), we work in Folsom, California. Then after a travel day tomorrow, on Sunday we work in El Cajon, California. Then on Monday we leave for Brazil. As of now we are doing 4 shows there. But we will be there from the 10-24th.

We are looking forward to a great tour, and some great shows!

I'm very glad that my boyfriend Michael will also be coming along to Brazil. In fact, he will also be at the show in San Diego on Sunday. So hopefully we will get some time to explore Brazil a little too! Gonna be a great tour!

Back On The Road...

June 7, 2013

It has been a crazy day...

16 hour travel day, and I only got 2 hours of sleep last night!

Since I'm exhausted, I'm gonna breakdown my day by food and workout...

Food-

• Luna Bar around 9am.
• Apple Chicken Sausage on a roll with mustard and some cheddar fries at a great place at the Kansas City Airport. About 12pm.
• Some of the free packets of nuts on the planes...
• Chips with salsa and guacamole, and a chicken taco salad.

Workout -

• None. Traveled all day long...

It was a long and exhausting day, and I was exhausted to begin with! So I know my food was kinda horrible today- or at least not great, and my lack of exercise is unfortunate. But I'll turn it around tomorrow. For now, it is time to get some rest! 

Stormy Wednesday Morning

June 5, 2013

I was excited to wake up and go to the park, but as I got my workout clothes on it started to rain. So I headed to the gym instead...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 400 movements total - 25 bench presses with a 45lb bar, 25 squats with a 45lb bar, 25 sit ups. Repeat 3 more times. 100 crunches.

I didn't have a lot of time- busy, busy day today to get everything ready. Leaving town tomorrow morning for a tour. Packing and organizing galore today... And also a few last minute appointments!

Park & Weights

June 4, 2013

I woke up, and pretty much went straight to the park- I have been so lucky with weather the past few weeks, it has been great!

I ran half a mile, walked half a mile, ran half a mile, and then walked a mile and a half. It was great! 3 miles total.

Then I headed into the gym for some weights...

Workout -

• Weights - Circuit - 1,000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg extensions at 60lb, 25 seated leg presses at 160lb. Repeat 3 more times. 

It was a great workout! But now I have so much to do! I am getting ready to go on tour day after tomorrow, and there is lots to get done!

Morning At The Park

Walking by the park.

June 3, 2013

I got up and headed straight to the park...

I ran half a mile, walked a mile and a half, ran half a mile, walked half a mile. 3 miles total. It was a nice morning there. Sunny, but not too hot yet- beautiful!

Then I had to take my Dad to the airport an hour away, so I had a couple hour break...

By the time I got home, I had so much to do that I didn't get a chance to workout again. And I have a dinner to go to in a bit that I have to get ready for. But maybe I'll fit in a workout or something later- if not I'm glad I got that bit of a workout in this morning!

A Nice Sunday!

June 2, 2013

It is an overcast Sunday here so far, but that made it perfect weather to go to the park and do some stuff out side!

I ran half a mile, walked half a mile, ran half a mile, walked half a mile. The second half a mile running was a bit challenging because of the some wind, but I survived!

Then I headed over to the gym for some weights!

Workout -

• Weights - Circuit - 1,000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 tricep pushdowns at 60lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg extensions at 60lb. Repeat 3 more times. 25 seated leg presses at 160lb, 25 lateral raises with two 5lb free weights. Repeat 1 more time.

It was a tough workout! I upped the weight on a couple of things, so it make it extra challenging for me! But the time I left, my arms felt like jello, and my legs were a bit weak as well. So I'd say that's a good workout.

Now I am off to go fishing with my Dad, his best friend, and my fella. Should be a nice Sunday! 

3 Miles and a Busy Gym

June 1, 2013

I started off my day by heading to the park. I ran half a mile, walked half a mile, ran half a mile, and then walked a mile and a half - making it 3 miles total. It was wonderful weather. The storm had just ended so it was kind of overcast and not too hot!

Then I headed straight over to the gym.

Workout -

• Weights - Circuit - 1000 movements total - 25 back extension, 25 sit ups, 25 decline dumb bell bench press with two 15lb weights, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 lat pulldowns at 50lb. Repeat 3 more times. 25 bench presses with two 20lb free weights, 10 shoulder presses with two 15lb free weights, 15 lateral raises with two 8lb free weights, 25 crunches, 15 dead lifts with a 20lb bar with 20lb added on it, 10 tricep pushdowns at 70lb. Repeat 3 more times.

It was a pretty good workout. The gym was really busy, so I wasn't loving the experience. But it was good! At least I did that! Makes me feel better about my day!

5 and a Half Miles & Then Some...

May 31, 2013

I figured I would start my day off right! I jumped straight out of bed and headed to the park. It had been rainy and stormy on and off all night (and supposed to continue today...), but the weather was perfect to run this morning. Overcast, and not too hot! However the humidity was a bit more than I would prefer!

I ran half a mile, then walked half a mile, then ran half a mile, then walked half a mile.

It felt great! It was a bit challenging because I hadn't eaten yet, so I didn't have any fuel. But I made it, and I was glad I did it!

Then after a little break and some breakfast, I headed to the gym...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 tricep pull downs at 50lb, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg presses at 160lb. Repeat 3 more times.

All and all it felt good. But it was hard today. I think I am just tired- lack of sleep lately, and my body isn't at it's peak because of it!

After another little break... I decided to head back to the park. It was quite warm though, so I decided just to walk. But I walked another 2 miles. (And that was pushing myself- it is stupid humid outside today because of all the storms around us!) I feel good that I did that though!

Guess it is time to get on with the rest of my day now...

Yoga - Kenpo

May 30, 2013

I woke up early today to head in to my Yoga class at 9am. I am shocked I got out of bed- I was exhausted! But I knew I would be angry at myself later if I didn't! The class was great. Always a wonderful way to start the day. My legs didn't seem quite as flexible as usual, but that might have just been a fluke- or just the fact that I was tired!

After that, I had some breakfast and then did a few other things. But by 1pm, I did my Kenpo P90X DVD. That was a challenge. My whole body just wants to rest today, so getting it into gear has not been easy! But I was excited when I realized I had made it through the whole video!

I was going to go for a run this afternoon too, but I got in the car and drove to the park and right when I got there it started raining! Got some storms coming in tonight... So I suppose I am going to just sit back and enjoy them for the evening!

Push Through...

May 29, 2013

I woke up and went straight out to go on a walk with my Mom. We probably walked somewhere between 1 and 2 miles...

Then I went home for a bit, then on to the gym for a proper workout!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg presses at 160lb, 25 seated calf raises with 90lb. Repeat 3 more times. 10 dead lifts with a 10-15lb bar with an added 20lb on it, 10 rows with two 15lb free weights. Repeat 4 more times.

I was struggling a bit! But I manages to push through! I was a bit tired though! Or my body was anyway... Glad I did it though! 

Now off to get some stuff done today!

Crazy Day!

May 28, 2013

Today I had to take the puppies in early this morning to get fixed... And where I had to take them was a two hour drive away, and then I needed to wait for them until they were ready in the afternoon! So I didn't get back to Branson until after 6:30pm.

And by then I was exhausted! So much driving, and waiting! I ended up driving 6 or 7 hours!

But as tired as I was... I headed to the park and I ran half a mile and then walked a mile and a half. It felt good! But it was tough!

Now I am looking forward to a nice rest tonight, and hopefully get back into my normal routine tomorrow!

Arms Today

May 27, 2013

Today I trained with Michael, and he went hard on my arms! Very hard!

I'm not even sure what all I did... But I know that when I left the gym, my arms were shaking for about an hour. So I'd say they have definitely gotten worked today! And I'm most likely going to feel that tomorrow!

Run - Walk - Mini

May 26, 2013

Perfect sunny Sunday to play outside with the pups!

I woke up and went straight to the park.

I ran half a mile, walked half a mile, ran half a mile, walked half a mile. It was good. But a bit more challenging than usual due to the fact that I didn't eat before I did it! But I survived! It was good!

When I got home I did my Mini workout...

• 40 Jumping Jacks
• 30 Sit Ups
• 20 Squats
• 10 Push Ups

Did it 4 times total.

It felt good! Then I got ready for my day. I even enjoyed some time outside with the pups! Beautiful day! Wonderful holiday weekend!

It Counts!

May 25, 2013

I spend a few hours this afternoon cleaning my house. And I mean really cleaning it. Lots of lifting and moving things, and all sorts of scrubbing.

All I want to say after all that is... I'm counting that as exercise!

Sweaty Morning!

The pups and I hanging out last night. They are getting
so big and strong!

May 25, 2013

Well, I got up early with the pups... Then I started getting myself moving!

I went on a 1.5 to 2 mile walk with Mom.

Then I went over to the park, and I ran half a mile, walked half a mile, ran half a mile, walked half a mile. Beautiful weather! It had just finished raining, so it had cooled down a little, and it was feeling perfect! (Now it is starting to get warmer out there!)

After that, I headed over to the gym to do some weight lifting...

• Weights - Circuit - 1,100 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg presses at 160lb, 25 seated calf raises with 90lb. Repeat 3 more times. 10 dead lifts with a 10-15lb bar with an added 20lb on it, 10 rows with two 15lb free weights. Repeat 4 more times.

All and all, I am very sweaty now! And it is time to get some house work done! 

4 Mile Morning

May 24, 2013

I woke up and figured I'd get right down to business- especially since it was sunny already, but not too hot yet!

So I started out going to the park. I walked 2 miles with my Mom. Then I ran half a mile, then walked half a mile. It was a good start to my day!

Then I stopped home for a bit cause I was out of water, and I also didn't think the banana I gobbled up before I went to the park was going to sustain me though a weight workout too. So I decided to take a little break at home, and then get into something else.

But soon I was at the gym...

Workout -

• Weights - Circuit - 1,000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated calf raises with 90lb. Repeat 3 more times. 25 bench presses with a 45lb bar, 25 shoulder presses with two 10lb free weights. Repeat 1 more time.
• Cardio - 1 mile - 16 minutes - 3.8mph.

It felt good! The last 100 arm things that I did back to back really hurt! I was feeling the burn! So much harder to do them back to back like that! And I wasn't resting between either. 

Now I need to get ready for the rest of my day. Got a few things I need to do, then who knows what else the day will bring me. But so far I have traveled at least 4 miles on foot... So that's pretty good!

Little This, Little That...

May 23, 2013

I had a wonderful morning Yoga class. It was great! I felt less flexible than usual though... Gonna have to keep practicing and get better!

After class I spent about a half hour doing work with weights. It was good! I did a bit higher weight and lower reps on the arms. It felt good!

All together I did...

• 40 bench presses with two 25lb free weights
• 40 shoulder presses with two 15lb free weights
• 40 lateral raises with two 10lb free weights
• 80 tricep pushdowns at 50lb
• 200 crunches
• 200 squats with a 45lb bar on my shoulders

It felt like a pretty good workout!

Then I got some other things done. Eventually I went on a 25 minute walk with my parents. 

After a little more time off, and some dinner... This evening I went to the park and I did two miles. I ran half a mile, walked half a mile, ran half a mile, walked half a mile. Felt good. The weather was perfect! It kinda cooled down a bit tonight! 

All and all, a pretty good day!

Care Packages!

May 22, 2013

It has been a long day! I woke up early, and by 8:30am I was going shop to shop collecting things with my Mom to make care packages for the people outside of Oklahoma City that got hit so bad by the tornado. We made a bunch of care packages, and put together bags of things for them.

Then I helped Michael get ready to leave. He was headed down that direction to help where ever he can, and to bring down our stuff and hand it out.

It was a crazy busy day for me. I never stopped moving except for about 30 minutes.

I had a dinner to go to as well, and after that- at 9pm, I decided to go to the gym. I pulled up and for some reason it was packed! Especially at the weights. I hate going to the gym when I have to fight over equipment. So instead, I went to the park and I walked. I walked 2 miles at a pretty good pace! Which considering how full I was from dinner, that was impressive!

Now I have got to get the puppies ready for bed, and get myself ready for bed. I am in need of some sleep!

Walk and Train in the Rain...

May 21, 2013

Well, the weather has been icky here! Rainy all day so far - and just suppose to get worse they say... So I went for a walk with my Mom to start off my day. We walked at a shopping center though so we were covered from the rain.

Then I went straight to the gym and trained with Michael. It was actually myself, Michael and one of his other clients that I know pretty well. So it ended up being a lot of fun; but also a lot of work! I ran a bit, then we did abs, then some back stuff, followed by arms, then more abs before it was all said and done!

Now I am off to get ready and get a few things done today!

Weather, Weather!

May 20, 2013

I started my day off with a run!

The weather was quite nice and overcast, so it wasn't too hot! I ran one mile and then I walked 1 mile. It was great to be able to do that outdoors and in nature!

Michael and I were planning on going to the gym after dinner for him to train me, but instead a storm rolled in a little earlier than anticipated. And it was a rough one! Tornado Warnings around us, and Tornado Watch for our area! So we figured that staying safe at the house was a better idea for the night!

Amazing how fast the weather changes around here!

Back At It!

May 19, 2013

I woke up and I felt really icky- especially since I didn't make it into the gym yesterday. So I headed into the gym for a good workout...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 lateral raises with two 5lb free weights, 25 crunches, 25 lat pulldowns at 50lb, 25 shoulder presses with two 10lb free weights, 25 leg extensions at 60lb, 25 seated calf raises with 90lb. Repeat 3 more times. 40 sit ups, 10 bench presses with two 30lb free weights, 10 lateral raises with two 10lb free weights, 10 lat pulldowns at 70lb, 10 shoulder presses with two 15lb free weights, 10 leg extensions at 100lb, 10 seated calf raises at 130lb. Repeat 1 more time.

Michael and his wound.

The lower rep - higher weight two rounds that I did at the end felt great! Challenging, but great! Loved pushing myself a bit! 

Then later in the afternoon Michael and I headed to meet some friends for some beach volleyball! We ended up playing for a couple hours, and it was a lot of fun! The fun only ended around 9pm when as Michael dove for a ball his knee hit a big rock that was under the sand! He got cut very deep. So we decided to call is a day and get him cleaned up and such. But aside from the injury, it was a fun night!

Wedding Instead...

May 18, 2013

I had every intention of going to the gym and getting in a workout...

But unfortunately plans changed. I needed to go help Michael set up for one of his close high school friend's wedding. Him and I ended up DJing the wedding. It was a lot of fun!

Back to working out come Sunday!

Training - More Legs!

May 17, 2013

Today, Michael trained me. And he went hard on my legs and abs.

After a 5 minute run, we did a bunch of crunches - hundreds! And a hundred or so side plank dips....

Then we moved on to squats with weights. I did hundreds. It was really tough. We didn't do a whole lot of different things, and I was able to take breaks between. But it hurt!

My legs are feeling a little jell-o-ish... Probably gonna be feeling that pretty good tomorrow!

Yoga, Walk, Zumba?

May 16, 2013

Well, I had a long night last night! My foster pups were sick! And I was heart-sick over it and so worried. So I pretty much didn't sleep at all! As soon as the Vet opened up, I got out of bed and called them. I ended up taking them in to a Vet in Branson. After I dropped them off I headed to Yoga.

I wasn't sure how I was going to do with Yoga on no sleep and worried about the pups! But I was actually the only person there. So the teacher- Marie, really focused on what I needed. It worked out great, and it gave me a lot of restoration! I felt much better.

Then I met my mom at the park and we went for a 2 mile walk. It was overcast, and great weather for it since it wasn't too hot and sunny!

Then I went home and rested! ...And waited to hear about the puppies. Finally I got word that it was a bit of an infection. So they gave them a shot and sent them home with antibiotics. I was so relieved that they are ok!

I had ever intention of going to Zumba this evening. (It is actually my instructors last time teaching for a few weeks- her baby is due very shortly- in the next week or two!) But I ended up having to go out to dinner with some people. So sadly I am going to have to miss it.

But maybe I'll get a chance to at least head into the gym and do something later? Not sure yet... I also want to spend some time with the pups. They have had a rough day!

It's Getting Warm!

May 15, 2013

I woke up, and headed to a chiropractor appointment. I got myself all cracked and adjusted... Then it was time to get my butt moving!

I went to the park, and I ran .5 miles, walked .5 miles, ran .5 miles, walked .5 miles. So I did 2 miles total- 1 running and one walking. I made pretty good time too! (Not sure exactly what speed I was going though...) However, it was getting hot outside! Especially in the sun! And much more humid than it has been lately! So it was a challenge to do all that! But it felt good!

Then I headed into the gym...

Workout -

• Weights - Circuit - 1,100 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 lateral raises with two 5lb free weights, 25 crunches, 25 bicep curls at 20lb, 25 shoulder presses with two 10lb free weights, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 50 seated calf raises with 70lb. Repeat 3 more times. 100 shoulder exercises.

It was a good and sweaty workout! Felt good to get in there and start using my shoulders more. Hoping they are on the mend!

Kenpo - Yoga

May 14, 2013

I knew my day was going to be a bit crazy, because I needed to take the pups to get their vaccines (when was at the Humane Society I got them from, which is a two hour drive there, and then a two hour drive back). So I knew that would take up a lot of my day, and I didn't want to get going too late...

So I started off my day with some Kenpo. It felt good to get moving this morning! But it was definitely challenging!

Then after all the driving...

I went into the gym and did Yoga at 6:30pm. That felt great! I missed Yoga last week, so I needed that today!

Shoulder Hurting!

May 13, 2013

Well, I woke up and was feeling pretty good. So I headed on into the gym!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 prone shoulder extensions with two 5lb free weights, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 crunches on the abdominal machine at 55lb, 25 seated leg presses at 160lb, 25 seated calf raises at 90lb. Repeat 3 more times. 100 shoulder exercises.
• Cardio - 5 minutes - .42 miles (2min at 6mph, 3min at 3.8mph)

I made it through everything, but I possibly shouldn't have... My shoulder is now in a bit of pain. I am afraid it is still acting up! I guess I might need to be careful with it for a while. We'll see!

Mother's Day Kenpo

May 12, 2013

I know I am posting this a day late, (as in posting on the 13th...) but I was out celebrating Mother's Day yesterday!

I did manage to fit in a workout though! I got up extra early and I did my Kenpo P90X DVD. It was hard to get myself moving, but I'm glad I did. It definitely started my day out right, and it was a long busy day!

I hope you all had a wonderful Mother's Day too!

To celebrate, I made Brunch for my parent's.
On the menu... French Toast, Doughnut Holes, Baked
Egg Cups with Ham (Cheese and Green Onions on the
side), Bananas, and Mimosas! It was a lovely meal!

Another Lighter Day

May 11, 2013

I still tried to keep it a little lighter today... My joints are starting to feel a bit better though!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 bicep curls at 20lb, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 crunches on the abdominal machine at 50lb, 25 seated leg presses at 160lb. Repeat 3 more times.

After I finished at the gym, I decided to go for another walk. I walked 2 miles down at the park. Unfortunately it was a bit busy down there since it is Saturday, but it was still nice!

Now I have some other stuff I have to get done. Lots of little things to do today. And have to prepare for Mother's Day tomorrow!

Lighten Up

May 10, 2013

My day got off to a rocky start. I had planned on going to the gym before my lunch with a friend... But plans changed. So I ended up at the gym after lunch. The chiropractor had told me to start doing some shoulder stuff, but to lighten the weight. I also lightened the weight on my bicep curls because they had been hurting my elbows. But I gave it my best effort anyway!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 lateral raises with two 5lb free weights, 25 crunches, 25 bicep curls at 20lb, 25 hip abductions at 145lb, 25 hip adductions at 105lb. Repeat 3 more times. 

When I finished there, I also went to the park and I walked for 2 miles, and at good pace. So that was nice! It is a beautiful day, hate to just to my workout inside! 

Walk Run Walk

May 9, 2013

Yesterday I went to the chiropractor- for the very first time, and he addressed my shoulder issue, and some back issues I have. But in return he said I should lay off any shoulder stuff until Friday. So today I decided I would just lay off weights all together. Because my legs are super sore from yesterday!

Instead, I started my day off with a walk with my mom. We went 1.78 miles.

Then I went to the gym to use the treadmill.

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)

All and all it was a good thing I think. I have a feeling my muscles could use a little break for the day. Now off to face the rest of my day!

SkateWorld Zumba!

May 8, 2013

Well, my Zumba instructor Sandra started a new Zumba at the SkateWorld here in Branson. Tonight was the first night! So I decided to join in the fun! It was great because it was dark, and we had different colored and moving lights- felt more like a club. And it was Sandra and Corey- both amazing teachers!

So this evening I got an hour of Zumba in! And trust me, I am already feeling sore from my leg workout earlier today! Gonna be hurting tomorrow. But it will hurt so good! :)

Back to Training...

May 8, 2013

Today Michael trained me. We missed last week- it was just too busy with my travels to Texas and then his work schedule when I got back.

But today he went really hard on me. We focused on legs, and it was really tough. I am gonna feel that tomorrow!

Then when we were finished I did 150 arm movements. I tired them out a bit, and then I was ready to go.

Now on to the rest of the stuff I need to do today!

Going Anyway.

May 7, 2013

Michael and I at the wedding last night.

Last night Michael and I went to a wedding and we had a great time! But I woke up and I had seen better days. I just had a horrible achy head. (I have a feeling it might be sinus related. Missouri allergies are no fun!) But I kept to my schedule and I went to the gym anyway!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 seated leg presses at 165lb, 25 seated calf raises with 90lb on it. Repeat 3 more times. 100 shoulder exercises.

It was a good workout, and I did feel better after it! Not 100%, but definitely better.

Went Hard!

May 6, 2013

Well it has already been a busy day! I have a wedding to go to this afternoon, so I am trying to get everything done that I need to before then! Including taking care of the pups! But I did make it into the gym, and I actually went really hard! I knew I only had about 45 minutes, and I still did my normal workout within that time. So I did good!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 50 seated calf raises with 90lb on it. Repeat 3 more times. 100 shoulder exercises.

I know my workout routines have been very similar lately, but because of my shoulder and elbow acting up, I am trying to stay away from exercises that could hurt them further. But I went hard today, and now I am ready for some wedding cake! ;)

Sunday Gym

May 5, 2013

Happy Cino de Mayo! I woke up today and had to tend to the puppies... But after that, I eventually got my butt in gear and I went to the gym.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 seated leg presses at 165lb, 25 seated calf raises with 80lb on it. Repeat 3 more times. 100 shoulder exercises.

It was a good workout! But now I have to get back to life and get some stuff organized! 

Puppies and Late Nights...

The puppies and I.

May 4, 2013

Today has been crazy! I didn't get a chance to workout until the late hours of the night. Because... I went to pick up some puppies to foster! I will be keeping them for about 4 weeks until they are

adoptable- right now they are only 4 or 4 and a half weeks old, and they aren't able to go for adoption until they are 8 weeks old. They are so sweet and adorable!

I have spent all day getting them (I drove two hours away and then back), and then getting them settled at their new temporary home. They are amazing! Beautiful and sweet and cuddly! Also messy- so it has been a busy busy day!

But I finally got to the gym late tonight...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bicep curls at 30lb, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 seated leg presses at 165lb. Repeat 3 more times. 20 bench presses with a 45lb bar and 20lb added on it. Then 80 shoulder exercises.

They are adorable!

My shoulder is still bothering me, so I did spend the time at the end doing some things that my yoga teacher taught me that should help. I hope it does! Because now not only is my shoulder hurting but my elbows too! And I hate to have to stop doing weights for a while. I enjoy the weights!

But now it is time to get some rest. I have puppies to take care of in the morning! 

Quick Kenpo

May 3, 2013

Well, today I woke up and it was snowing outside! Yes, snow- in May! So I didn't really feel like heading into the gym... So I decided I would just do my Kenpo at home.

I got my DVD out and I did the hour of P90X Kenpo. And then I realized I needed to get my butt into gear! I have a lot to do today! I am having a little dinner party tonight and there is a lot to cook and great ready! Not sure if I'll get a chance to work out at all again today, but we shall see!

Evening Zumba

May 2, 2013

Well, I was feeling kind of sluggish this evening... I had a lot to do today, and I managed to get it done, but then I decided it was a good time to get some blood moving. 

So I headed to Zumba. It was a very mellow class- just me, the teacher and one other person. It was a lot of fun! And it was great to get moving! Glad I went!

Chilly Thursday

The trail to the stairs in beautiful!

May 2, 2013

Well, it doesn't much feel like May outside today! It is getting chilly! A bit of a cold front coming through.

So I started my morning off with Yoga. My shoulder has been bothering me a lot, so I took it a bit easy, and my teacher Marie helped me. Felt a bit more loose and comfortable by the time I left.

Then I decided I would go hike the stairs. It was a bit chilly to be outside like that at first, but the stair really warm you up quickly! By the time I got up them I didn't need my jacket anymore.

It felt good to get moving this morning. But I am also wanting to take it kind of easy (especially on weights) until I figure out my shoulder issue. It was a nice morning of activity though!

Hike & Workout

May 1, 2013

Today was my first full day back home, so I thought I would start it out with a hike on the stairs. It was a beautiful morning for that! Just starting to get a touch too warm for it by the time I was done. But it was a great way to start the day. Always beautiful scenery. 

Then I headed over to the gym for a workout. My left shoulder has been bothering me lately, but I figured I'd give it a go anyway...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 crunches, 25 tricep push downs at 50lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 50lb, 25 seated calf raises with 70lb. Repeat 3 more times.
• Cardio - 15 minutes (1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)

My shoulder hurt a bit, and actually my elbow and wrist on that arm started to hurt some too. So I might need to take it easy. We shall see what tomorrow brings. As for today, I have a million errands to run, and then a wonderful wedding to attend tonight! It's nice to be home!

Early Kenpo

April 30, 2013

Since I have a busy day ahead of me, and I'm not sure if I'll get another chance to workout...

Today I got up extra early and I did my P90X Kenpo DVD.

So much fun to get moving in the morning. And the punching and kicking is always great!

Walk It Off...

April 29, 2013

To finish off the night- and my last night in Texas... After a wonderful meal at a great sushi place, Heather and I went for a walk. We ended up walking 3.28 miles around The Woodlands mall area. (And we kept up quite a pace too!) It was beautiful! Such a perfect night to be out walking and enjoying it. Life is good today here in Texas!

Lots of Legs

April 29, 2013

Woke up and was feeling ready to head back to the gym, so Heather and I headed back there....

We started out with about 20 minutes of playing racket ball. So much fun! And such great cardio!

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 tricep extensions with a 20lb free weight, 25 crunches, 25 squats with 40lb on the bar. Repeat 3 more times. 25 calf extension squats with 40lb on the bar, 50 calf extension squats with 60lb on the bar, 25 calf extension squats with 70lb on the bar. 100 cowboy squats while holding a 25lb weight.

It was a great start to the day! Now so much more to go do on my last day in Texas!

Racket Ball!

Poolside.

April 28, 2013

After a wonderful day of laying by the pool at a lakeside resort in Texas, and of course going around their lazy river a few times... It was time to get cleaned up and head to dinner on the lake. Mexican food. Of course I ate way too many chips, so when we finished with dinner it was time to make up for that- or at least try to help it out a bit!

At the Mexican Restaurant. 

My cousin and I started with about a 2 mile walk. It was beautiful- right at sunset! Then we stopped by the gym! They had racket ball! One of my favorite things! So we went in and played for about 20 minutes. Definitely got the blood moving! And so much fun!

Sunset, lakeside.

After that, I went and did a little weight circuit...

• Weights - Circuit - 400 movements total - 25 chest flys with two 8lb free weights, 20 squats with an added 40lb on the bar, 5 roman chair leg raises, 25 sit ups, 25 tricep extensions with a 20lb free weight. Repeat 3 more times.

Heather and I walking lakeside at
sunset.

Tricep extension.

It was a nice little circuit, and made me feel better to do a little weight work. 

After that, the walking continued... I'd say we walked about another 1.5 to 2 miles. 

Racket ball time.

I still feel really full from dinner, but I am definitely ready to crawl into bed and rest! (Especially after the almost 2 hours of P90X this morning!) It has been a great and really fun day though! Perfect girls day and night out!

P90X Morning

April 28, 2013

Well, it was a nice Sunday morning in Texas today. We decided not to go to the gym though, so we stayed at my cousin's house and relaxed a bit. Then we got up and did some P90X.

We started out with Kenpo. That was a lot of fun! Love all the kicking and punching!

Then as an added bonus, we also did Cardio X. Lots of fun cardio stuff in that!

So we did almost a full 2 hours of working out this morning. My body is feeling much better now compared to how I felt when I got up! So I am ready to go out and enjoy my time in Texas today!

Villa Sport

April 27, 2013

Well, I have made it to Texas! Got here last night, and I have to say I did a good job of celebrating with food last night... So this morning, it was off to the gym.

They have a great gym here called Villa Sport. It has everything. A million classes, great equipment, pools (indoor and outdoor), jacuzzis, slides, sauna/steam rooms, and an actual spa with massages and such. Oh and a cafe with food, smoothies, ice cream and alcohol. Very fun place!

So this morning I took my cousin to her first Body Pump class. It was a lot of fun! A little different than my usual class, and I had to use a bit more weight than usual because their weights were different. But it was a lot of fun and a great way to start off the morning!

Then after a little snack and some errands, we went back to Villa Sport and did their Barre 45 class. It wasn't as hard as the Barre class I took in Springfield a couple weeks ago, but there were definitely some challenging parts in the class! It was fun either way!

After all that we went for a little hike through a nature area here. It was 1.68 miles. Lots of fun. Always nice to be out in nature!

When we finished that we headed back to Villa Sport one more time- but this time we just went to enjoy the jacuzzi! Perfect way to celebrate all he activity we had today!

Now it is time to get cleaned up and ready for the evening here in Texas!

Number 1

April 26, 2013

My gym does a top 3 gym users for every month. And it is official, I am number 1. I am excited! Mostly because I would have never thought that would have been me!

I have changed so much over the years. If you told my Jr. High or High School friends that I was the top gym user, they would NEVER believe it. So I am very proud! It is never to late to make changes for the better!

Quick Trip...

April 26, 2013

I have been in a hurry this morning... I am flying to Houston, Texas this afternoon to see my cousin for the weekend, and I had so much to get done! But I did want to get in at least a quick trip to the gym.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 600 movements total - 25 bicep curls at 30lb, 25 sit ups, 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb.

I was in and out of there in 40 minutes. But I think I got a good little workout in, and a great start to my busy day!

Berry Snack!

April 25, 2013

I have found a delicious snack! And super easy to make. Just thought I would share...

Berries- whatever kind you want. Today I used raspberries and blueberries. (I do recommend blueberries!) And usually I would use some other kinds of berries but I am headed out of town in the morning and didn't wanna buy too much.

Then vanilla yogurt. Whatever kind you prefer.

I put some berries in a bowl, and then I topped it with a couple spoonfuls of yogurt. (I literally only used about 2 spoons of it.) Then I mix it all together so that the yogurt lightly covers all the berries.

It tastes like dessert! I love it! I know berries are a bit expensive right now because they are not in season, but soon they will be back, and this will make a perfect summer snack!

Thursday Evening Double

April 25, 2013

Well, I did make it back to the gym tonight...

Michael and I did Body Pump at 6pm, and that was fun, and very challenging! But glad I did it!

Then I stayed for Zumba. Lots of fun too!

All together I had another 4 hour day of working out. I am pretty exhausted now though! Dinner tasted amazing! I needed food! Now it is time to rest...

Thursday Morning Double

April 25, 2013

I love Thursday mornings and waking up and going to Yoga. Such a pleasant way to start the day! It was a great class today too!

Gym.

After I finished the hour of that, I decided I would get in a workout while I was at the gym...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 crunches, 25 chest flys with two 8lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 50lb, 25 seated leg presses at 160lb. Repeat 3 more times.
• Cardio - 5 minutes - .38miles (2min at 6mph at 3 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline.)

It was a great and sweaty workout! Now it is time to get some other stuff done today! Might go back for more later though... You never know!

Gym - Walk - Hike

April 24, 2013

My body is so sore from yesterday! I mean extremely sore- especially in my legs and butt. I woke up today and wasn't sure if I'd be able to make it into the gym... But I went and gave it my best shot!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 800 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches while twisting at the top of the crunch, 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times. 
• Cardio - 5 minutes - .38miles (2min at 6mph at 3 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline.)

I'd say I did pretty good! I feel good! Still sore, but glad I did all of that! The last 5 minutes of cardio and running on a slight incline was really tough. But I made it! 

Once I got home, I went for a walk with my mom. We went about 2 miles. So that was some good activity too.

Then after a quick snack, I headed out to hike the stairs. That was challenging today because of how sore my legs are! But I made it! And it was beautiful as always. Perfect weather for that today because it was sunny but slightly chilly, mid 50's. So you didn't get crazy hot on the hike back up the stairs!

It has been a good day of nice activity so far. Now it's time to get some other stuff done!

4x

April 23, 2013

Today was crazy. I had a mellow morning, with not a lot of movement, but by 3pm, things changed!

At 3pm, I trained with Michael. We focused on legs, and man was it tough! That lasted until 4pm.

Then after a short break, at 5:15pm I went back to the gym for Body Pump. That was tough! But it felt good!

Immediately followed by Yoga. And it was an intense Yoga class! A lot harder than usual!

And then that was followed by Zumba. Which was a lot of fun, but exhausting!

Each of those 4 things was an hour long. My body is exhausted, and my brain isn't working correctly! So I don't have much more to say... I am ready for bed!

Happy Earth Day!

April 22, 2013


I was so excited to wake up on earth day and find that it looked beautiful outside! So I decided to go for a hike. I did the stairs hike that I do sometimes. I was a lot of fun- and kicked my butt! But most of all it was beautiful! Sometimes we forget what this beautiful planet has to offer us. Go outside and embrace it! And not just today, but every day!

More Than Ever!

April 21, 2013

I woke up and got started on my day early. So I headed to the gym and got down to business!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,300 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 25 chest flys with two 5lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg extensions at 60lb. Repeat 3 more times. 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 seated calf extensions with 70lb added. Repeat 3 more times. 20 hyper extensions, 20 crunches on the abdominal machine at 65lb. Repeat 4 more times. 

That is the most movements I have done in one gym visit! And I did it in 1 hour and 10 minutes. I think that is pretty good! Now off to lunch and to enjoy the rest of my Sunday!

Late Saturday

At the celebration for Michael's Civil War
cousin.

April 20, 2013

I had one of those days where I never stopped moving, and never got a chance to workout. Until the night time... This morning I went to a ceremony for a cousin of Michael's that was one of the youngest drummers boys in the Civil War, so that was cool. Then a big luncheon. And then some shopping around Springfield, followed by a dinner with my mom. But by 9pm, I was ready to hit the gym! However, I have to say it felt a lot harder than usual.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 crunches, 25 tricep pushdowns at 60lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg extensions at 60lb. Repeat 3 more times. 25 chest flys with two 5lb free weights, 25 seated half raises with 60lb added. Repeat 3 more times. 25 standing cable side bends on left with 30lb, 25 standing cable side bends on right with 30lb. Repeat 1 more time. 

It was really challenging for some reason... Maybe just that I never got very active today- I was just busy. But I was glad I did it anyway!