Another Lighter Day

May 11, 2013

I still tried to keep it a little lighter today... My joints are starting to feel a bit better though!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 bicep curls at 20lb, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 crunches on the abdominal machine at 50lb, 25 seated leg presses at 160lb. Repeat 3 more times.

After I finished at the gym, I decided to go for another walk. I walked 2 miles down at the park. Unfortunately it was a bit busy down there since it is Saturday, but it was still nice!

Now I have some other stuff I have to get done. Lots of little things to do today. And have to prepare for Mother's Day tomorrow!