Yesterday I went to the chiropractor- for the very first time, and he addressed my shoulder issue, and some back issues I have. But in return he said I should lay off any shoulder stuff until Friday. So today I decided I would just lay off weights all together. Because my legs are super sore from yesterday!
Instead, I started my day off with a walk with my mom. We went 1.78 miles.
Then I went to the gym to use the treadmill.
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
All and all it was a good thing I think. I have a feeling my muscles could use a little break for the day. Now off to face the rest of my day!
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