Sweaty Morning!

The pups and I hanging out last night. They are getting
so big and strong!

May 25, 2013

Well, I got up early with the pups... Then I started getting myself moving!

I went on a 1.5 to 2 mile walk with Mom.

Then I went over to the park, and I ran half a mile, walked half a mile, ran half a mile, walked half a mile. Beautiful weather! It had just finished raining, so it had cooled down a little, and it was feeling perfect! (Now it is starting to get warmer out there!)

After that, I headed over to the gym to do some weight lifting...

• Weights - Circuit - 1,100 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg presses at 160lb, 25 seated calf raises with 90lb. Repeat 3 more times. 10 dead lifts with a 10-15lb bar with an added 20lb on it, 10 rows with two 15lb free weights. Repeat 4 more times.

All and all, I am very sweaty now! And it is time to get some house work done!