Went Hard!

May 6, 2013

Well it has already been a busy day! I have a wedding to go to this afternoon, so I am trying to get everything done that I need to before then! Including taking care of the pups! But I did make it into the gym, and I actually went really hard! I knew I only had about 45 minutes, and I still did my normal workout within that time. So I did good!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 50 seated calf raises with 90lb on it. Repeat 3 more times. 100 shoulder exercises.

I know my workout routines have been very similar lately, but because of my shoulder and elbow acting up, I am trying to stay away from exercises that could hurt them further. But I went hard today, and now I am ready for some wedding cake! ;)