Shoulder Hurting!

May 13, 2013

Well, I woke up and was feeling pretty good. So I headed on into the gym!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 prone shoulder extensions with two 5lb free weights, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 crunches on the abdominal machine at 55lb, 25 seated leg presses at 160lb, 25 seated calf raises at 90lb. Repeat 3 more times. 100 shoulder exercises.
• Cardio - 5 minutes - .42 miles (2min at 6mph, 3min at 3.8mph)

I made it through everything, but I possibly shouldn't have... My shoulder is now in a bit of pain. I am afraid it is still acting up! I guess I might need to be careful with it for a while. We'll see!