Push Through...

May 29, 2013

I woke up and went straight out to go on a walk with my Mom. We probably walked somewhere between 1 and 2 miles...

Then I went home for a bit, then on to the gym for a proper workout!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 10lb free weights, 25 crunches, 25 lateral raises with two 5lb free weights, 25 bicep curls at 30lb, 25 hip abductions at 160lb, 25 hip adductions at 120lb, 25 seated leg presses at 160lb, 25 seated calf raises with 90lb. Repeat 3 more times. 10 dead lifts with a 10-15lb bar with an added 20lb on it, 10 rows with two 15lb free weights. Repeat 4 more times.

I was struggling a bit! But I manages to push through! I was a bit tired though! Or my body was anyway... Glad I did it though! 

Now off to get some stuff done today!