Sunday Gym

May 5, 2013

Happy Cino de Mayo! I woke up today and had to tend to the puppies... But after that, I eventually got my butt in gear and I went to the gym.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 seated leg presses at 165lb, 25 seated calf raises with 80lb on it. Repeat 3 more times. 100 shoulder exercises.

It was a good workout! But now I have to get back to life and get some stuff organized!