My day got off to a rocky start. I had planned on going to the gym before my lunch with a friend... But plans changed. So I ended up at the gym after lunch. The chiropractor had told me to start doing some shoulder stuff, but to lighten the weight. I also lightened the weight on my bicep curls because they had been hurting my elbows. But I gave it my best effort anyway!
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 700 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 lateral raises with two 5lb free weights, 25 crunches, 25 bicep curls at 20lb, 25 hip abductions at 145lb, 25 hip adductions at 105lb. Repeat 3 more times.
When I finished there, I also went to the park and I walked for 2 miles, and at good pace. So that was nice! It is a beautiful day, hate to just to my workout inside!
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