Back At It!

May 19, 2013

I woke up and I felt really icky- especially since I didn't make it into the gym yesterday. So I headed into the gym for a good workout...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 lateral raises with two 5lb free weights, 25 crunches, 25 lat pulldowns at 50lb, 25 shoulder presses with two 10lb free weights, 25 leg extensions at 60lb, 25 seated calf raises with 90lb. Repeat 3 more times. 40 sit ups, 10 bench presses with two 30lb free weights, 10 lateral raises with two 10lb free weights, 10 lat pulldowns at 70lb, 10 shoulder presses with two 15lb free weights, 10 leg extensions at 100lb, 10 seated calf raises at 130lb. Repeat 1 more time.

Michael and his wound.

The lower rep - higher weight two rounds that I did at the end felt great! Challenging, but great! Loved pushing myself a bit! 

Then later in the afternoon Michael and I headed to meet some friends for some beach volleyball! We ended up playing for a couple hours, and it was a lot of fun! The fun only ended around 9pm when as Michael dove for a ball his knee hit a big rock that was under the sand! He got cut very deep. So we decided to call is a day and get him cleaned up and such. But aside from the injury, it was a fun night!