Going Anyway.

May 7, 2013

Michael and I at the wedding last night.

Last night Michael and I went to a wedding and we had a great time! But I woke up and I had seen better days. I just had a horrible achy head. (I have a feeling it might be sinus related. Missouri allergies are no fun!) But I kept to my schedule and I went to the gym anyway!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1000 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 prone shoulder rotations with two 5lb free weights, 25 crunches, 25 bench presses with a 45lb bar, 25 hip abductions at 145lb, 25 hip adductions at 105lb, 25 seated leg presses at 165lb, 25 seated calf raises with 90lb on it. Repeat 3 more times. 100 shoulder exercises.

It was a good workout, and I did feel better after it! Not 100%, but definitely better.