Hike & Workout

May 1, 2013

Today was my first full day back home, so I thought I would start it out with a hike on the stairs. It was a beautiful morning for that! Just starting to get a touch too warm for it by the time I was done. But it was a great way to start the day. Always beautiful scenery. 

Then I headed over to the gym for a workout. My left shoulder has been bothering me lately, but I figured I'd give it a go anyway...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 crunches, 25 tricep push downs at 50lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 50lb, 25 seated calf raises with 70lb. Repeat 3 more times.
• Cardio - 15 minutes (1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)

My shoulder hurt a bit, and actually my elbow and wrist on that arm started to hurt some too. So I might need to take it easy. We shall see what tomorrow brings. As for today, I have a million errands to run, and then a wonderful wedding to attend tonight! It's nice to be home!