Change of Heart

February 20, 2013

I know I said I wasn't going to workout anymore today; but alas, I changed my mind...

My day was moving along quite nicely, got a lot done. But after dinner; and as the predicted storm was just starting to show some flurries, I decided I wanted to get off my lazy butt and give it one more round at the gym.

Workout -

• Cardio - 20 minutes - 1.65 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline, 3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline)



Round 2 ... Covered in sweat and loving it!

• Weights - Circuit - 600 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 lat pulldowns at 50lb, 25 leg presses at 140lb. Repeat 3 more times. 25 bicep curls with two 8lb free weights, 25 leg extensions at 60lb. Repeat 3 more times.

It was a great workout. Felt good afterwards- glad I did it! As I was walking out of the gym I noticed that while I was in there the ice on the ground had gotten dramatically worse. So I have a feeling we might be in for a nice storm tonight and tomorrow.

An extra reason I am glad I went to the gym- if I am iced in tomorrow I won't be going very far... Thus, no gym. But we will just have to see what mother nature has in store for us!