Working Out

February 24, 2013

Today I had a little bit harder time with the cardio. I was feeling a bit run down. But I still had a pretty good workout overall! Here is what I did -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 shoulder presses with two 12lb free weights, 25 sit ups, 25 tricep extensions with a 15lb free weight, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 bicep curls on a machine at 20lb, 25 leg presses at 140lb. Repeat 3 more times. 

As an added bonus, I also went to Walmart today and I got 9 bit cases of water. And so I picked up each of them and put them in the cart, then picked them up and put them in the car. Aside from that I also pushed the cart around the store with all the water in it- and trust me that is not as an exceptionally easy feat. 

Now this is not a real "exercise", but it is not a bad thing! Because at the end of the day, that is one of the reasons you go to the gym, so you will be capable of doing such things.