No Pain, No Gain

February 26, 2013

Workout -

Tricep Push Down.

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb on the machine, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 tricep push downs at 50lb on the machine, 25 crunches on the abdominal machine at 50lb. Repeat 3 more times.
• Cardio - 10 minutes - .63 miles (All at 3.8mph - 1min at 0 incline, 1min at 3 incline, 1min at 4 incline, 1min at 5 incline, 2min at 6 incline, 1min at 5 incline, 1min at 4 incline, 1min at 3 incline, 1min at 0 incline)

I was quite sore from yesterday. And as an added bonus, I know I irked one of my leg muscles while in Zumba. So I chose to not go too hard on my legs today- best to let it rest a little bit. But I did up my weight on the bicep curl, so that was good! I also felt a little pain in my right elbow when I did the tricep push downs, so I am going to need to watch that! But all and all I'd say it was a pretty nice workout.