- Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 700 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls with a machine at 20lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches with the machine at 50lb, 25 leg presses at 140lb. Repeat 3 more times.
It was a good workout! I feel ready to get moving with my day! Sometimes it helps to just get some blood moving and then you are ready to go. I know that for me it didn't always work that way, but now that I am in the habit, it does. It is a great change!
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