Sore But Doing It...

February 22, 2013

I woke up and was extremely sore this morning! But I guess that means I am doing something right! The ice has pretty much cleared up here- or at least on the roads, so I headed in to the gym.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 crunches on the ab machine at 50lb, 25 lat pulldowns at 50lb, 25 sit ups, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times. 25 overhead tricep extension with a 15lb free weight, 25 leg presses at 140lb.

It was a good workout, and by the end of it I actually felt less sore. (But at the beginning it was a bit painful!) However, I am glad I went and did it. Feeling good now! Ready to attack the day!