I woke up and ended up working on a project before I went to the gym- sanding down a piece of furniture! Luckily I had an electric sander to help me, but that still took up more energy than I expected! After I finished that, I headed into the gym.
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 1000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 tricep pushdowns at 40lb, 25 crunches, 25 donkey kicks on left leg, 25 donkey kicks on right leg. Repeat 3 more times. 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times. 5 roman chair leg raises, 10 assisted dips, 10 crunches on the abdominal machine at 60lb. Repeat 3 more times.
All and all I would say it was a pretty good workout! I was definitely feeling exhausted by the end of it!
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