I have been in a hurry this morning... I am flying to Houston, Texas this afternoon to see my cousin for the weekend, and I had so much to get done! But I did want to get in at least a quick trip to the gym.
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 600 movements total - 25 bicep curls at 30lb, 25 sit ups, 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb.
I was in and out of there in 40 minutes. But I think I got a good little workout in, and a great start to my busy day!
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