I got home tonight, and I just wasn't ready to get ready for bed, so I decided to head out to the gym for a while...
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 500 movements total - 5 front squat to press with 45lb bar, 20 squats with 45lb bar, 25 bench presses with a 45lb bar, 50 seated calf raises with 20lbs on it. Repeat 3 more times. 10 later raises with two 10lb free weights, 5 front squat presses with 45lb bar, 10 bench presses with a 45lb bar with 10lb on it. Repeat 1 more time. 50 leg extensions at 60lb.
My body is a little shaky now... And sadly, I am not tired - mentally. But physically I feel a bit exhausted!
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