Draggin' But Going Hard!

April 10, 2013

My day was off to a not so great start... My mood was just not awesome. But I went to the gym anyways to try to boost it!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 600 movements total - 25 bench presses while balancing on a ball with two two 20lb free weights, 25 sit ups, 25 tricep extensions with a 20lb free weight, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times.
• Cardio - 20 minutes - 1.47 miles [All at 0 incline unless otherwise noted] (2 min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline, 2 min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline, 2 min at 6mph, 4 min at 3.8mph.)

I thought it was a good workout! I was definitely wiped out afterwards! It was a challenge to get started on the weights- half because I was really sore from yesterday, and half because of my mood I think. But once I got started I did pretty good! 

After a little break- about an hour; and a snack- a banana. I decided to keep the working out going, and I did the P90X cardio DVD. That was a lot of fun, but a lot of hard work! My body is tired now! And my mind seems to be a bit foggy... I think it is time for a nice lunch!