To The Gym...

April 3, 2013

Off to the gym I went...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 900 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 lat pulldowns at 50lb, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg presses at 165lb. Repeat 3 more times. 25 bicep curls at 20lb, 25 tricep pushdowns at 40lb. Repeat 1 more time. 5 roman chair leg raises, 10 assisted dips, 10 tricep pushdowns at 50lb, 25 crunches on the abdominal machine at 50lb. Repeat 1 more time.

It was a good workout, and I am surprised I did so much, because I started out kinda rough! I was tired and it was really hard to push myself. But I made it! 

Now... Maybe Zumba later tonight? We'll see!