Lots of Legs

April 29, 2013

Woke up and was feeling ready to head back to the gym, so Heather and I headed back there....

We started out with about 20 minutes of playing racket ball. So much fun! And such great cardio!

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 tricep extensions with a 20lb free weight, 25 crunches, 25 squats with 40lb on the bar. Repeat 3 more times. 25 calf extension squats with 40lb on the bar, 50 calf extension squats with 60lb on the bar, 25 calf extension squats with 70lb on the bar. 100 cowboy squats while holding a 25lb weight.

It was a great start to the day! Now so much more to go do on my last day in Texas!