Workout and Tennis!

April 5, 2013

After a semi rough night of sleep, I headed in to the gym as usual this morning.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 800 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 5 front squat to press with a 45lb bar, 20 squats with a 45lb bar, 25 crunches, 25 bicep curls at 20lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times. 5 roman chair leg raises, 10 assisted dips, 10 vertical chest presses at 60lb. Repeat 2 more times.

Then once I finished, the weather was so beautiful today, that I talked Michael in to going and playing tennis with me! I love to play tennis! We only played for about 30 minutes- it was our first time playing this year! But it was great! I love finding ways to be active and have fun with it!