More Than Ever!

April 21, 2013

I woke up and got started on my day early. So I headed to the gym and got down to business!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,300 movements total - 25 bench presses with a 45lb bar, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches, 25 chest flys with two 5lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg extensions at 60lb. Repeat 3 more times. 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 seated calf extensions with 70lb added. Repeat 3 more times. 20 hyper extensions, 20 crunches on the abdominal machine at 65lb. Repeat 4 more times. 

That is the most movements I have done in one gym visit! And I did it in 1 hour and 10 minutes. I think that is pretty good! Now off to lunch and to enjoy the rest of my Sunday!