My body is so sore from yesterday! I mean extremely sore- especially in my legs and butt. I woke up today and wasn't sure if I'd be able to make it into the gym... But I went and gave it my best shot!
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 800 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 shoulder presses with two 12lb free weights, 25 crunches while twisting at the top of the crunch, 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times.
- Cardio - 5 minutes - .38miles (2min at 6mph at 3 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline.)
I'd say I did pretty good! I feel good! Still sore, but glad I did all of that! The last 5 minutes of cardio and running on a slight incline was really tough. But I made it!
Once I got home, I went for a walk with my mom. We went about 2 miles. So that was some good activity too.
Then after a quick snack, I headed out to hike the stairs. That was challenging today because of how sore my legs are! But I made it! And it was beautiful as always. Perfect weather for that today because it was sunny but slightly chilly, mid 50's. So you didn't get crazy hot on the hike back up the stairs!
It has been a good day of nice activity so far. Now it's time to get some other stuff done!
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