Hurtin'

April 2, 2013

Beautiful Ruthie.

I woke up and was definitely feeling very sore this morning. My body still felt exhausted from yesterday! 

I had a bit of a change in routine today, I got to go babysit the lovely Ruthie this morning. That was a lot of fun! After I finished up with that, I headed to the gym to see what I could do!

Workout -

• Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)



Vertical chest presses.

• Weights - Circuit - 700 movements total - 25 tricep extensions with a 20lb free weight, 25 sit ups, 25 bicep curls at 20lb, 25 crunches on the abdominal machine at 50lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb. Repeat 3 more times. 5 roman chair leg raises, 20 assisted dips. Repeat 1 more time. 50 vertical chest presses at 40lb.

My body was hurting by the end of it! Actually, my body was hurting the whole way through! But it was a good workout, and it actually created a little energy for me. I was pretty tired before, but now I am feeling a little more energized!