Thursday Morning Double

April 25, 2013

I love Thursday mornings and waking up and going to Yoga. Such a pleasant way to start the day! It was a great class today too!

Gym.

After I finished the hour of that, I decided I would get in a workout while I was at the gym...

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 tricep pushdowns at 60lb, 25 crunches, 25 chest flys with two 8lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 50lb, 25 seated leg presses at 160lb. Repeat 3 more times.
• Cardio - 5 minutes - .38miles (2min at 6mph at 3 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline.)

It was a great and sweaty workout! Now it is time to get some other stuff done today! Might go back for more later though... You never know!