April 8, 2013
Today was so beautiful that I decided to start my day with another hike on the stairs. I have to say, my calfs were quite sore for the hike yesterday... But as I was going down the stairs, I noticed that movement stretched out the calfs, and prepared them for the battle ahead. And going up the stairs is always a battle! But it was a lovely hike. Perfect day for it!
Later today, I did my Body Pump class. That was a lot of fun! And a lot of work! It was a little different of a class today, and so that always makes it a bit more challenging. But I feel good now that it is done!
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