Ready To Hit It!

April 17, 2013

I woke up and was feeling kinda blah... But I decided to make a mocha shake this morning- and man did that caffeine help! I was on fire after that! So I headed to the gym to burn some of that energy off...

Workout -

• Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 800 movements total - 25 bench presses with two 20lb free weights. 25 sit ups, 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 crunches, 25 tricep extensions with a 20lb free weight, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg presses at 160lb. Repeat 3 more times. 

It was a really great workout, and I was sweaty and tired after it! Been a while since I had ran in intervals like that, and it was nice to do that and mix it up!