Late Saturday

At the celebration for Michael's Civil War
cousin.

April 20, 2013

I had one of those days where I never stopped moving, and never got a chance to workout. Until the night time... This morning I went to a ceremony for a cousin of Michael's that was one of the youngest drummers boys in the Civil War, so that was cool. Then a big luncheon. And then some shopping around Springfield, followed by a dinner with my mom. But by 9pm, I was ready to hit the gym! However, I have to say it felt a lot harder than usual.

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 1,100 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 bicep curls at 30lb, 25 crunches, 25 tricep pushdowns at 60lb, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg extensions at 60lb. Repeat 3 more times. 25 chest flys with two 5lb free weights, 25 seated half raises with 60lb added. Repeat 3 more times. 25 standing cable side bends on left with 30lb, 25 standing cable side bends on right with 30lb. Repeat 1 more time. 

It was really challenging for some reason... Maybe just that I never got very active today- I was just busy. But I was glad I did it anyway!