March 28, 2013
I got an early start today... I went to my 9am yoga class this morning. It was great! I always really look forward to that! My body needs that kind of workout too, not just weights and cardio. And it really is a good workout! I worked up a sweat for sure.
Then after that, I trained with Michael for an hour. He had me run at a much faster speed that I ever do- 7.5mph; only for a couple minutes though. Then we didn't lift too much. But we lifted a lot of weight! So it wasn't a lot movements, however it was a lot of work!
Now I am on to face the rest of my day! And I'm feeling good!
No comments:
Post a Comment