Made Good TIme

March 19, 2013

Today I woke up and I was pretty much back to my usual routine. So at 12pm, off to the gym I went...

Workout -

• Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weight - Circuit - 800 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 tricep extensions with a 20lb free weight, 25 crunches on the abdominal machine at 50lb, 25 leg presses. Repeat 3 more times. 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 50lb. Repeat 3 more times.

It was a great workout. And not only that, I did all of that in 55 minutes! That means I did all those weight things in 25 minutes! Not too shabby! Now it is time to go enjoy this beautiful day!