Last night as the band and I were jamming, and all the audience was up and dancing... I was dancing my butt off!Here is my little secret... I was dancing using moves from my Zumba class and Hip Hop Abs! I was also doing some mini squats that I could pass off as dancing! And nobody knew! But I had a bunch of muscles activated and I was burning. It was a great 30 min - 45 min workout. Dancing in general is a great workout, but when you really activate your muscles, then you get even more results!
Never say there isn't time to get in a little workout... I was on stage in front of hundreds of people, and I managed to fit it in!
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