Ho-Chunk

Breakfast.

March 9, 2013

I woke up and felt horrible! My head was pounding, and my body was just not happy with me! I laid still for an hour hoping it would fade away, but it didn't. So I finally took a pain killer, and even though that helped, it didn't really fix the headache. I hung out in my room for a bit, and after I drank my bottle of water, I ate a protein bar.

Then I decided it was time to get up and get moving. So I went down to the gym... Knowing it wasn't gonna be great, because the options were quite minimal. But at least I could do something! Here is what I did -

• Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 400 movements total -  25 vertical bench presses at 40lb, 25 sit ups, 25 lat pulldowns at 40lb, 25 leg presses at 90lb. 



The treadmill let me pause my workout after my first 30
minutes. So this is my total for both times on the
treadmill today.

• Cardio - Interval Walking - 15 minutes - .94 miles (1min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)

The weights were just super weird and wobbly, so I don't know how much good that did. But at least I got in a lot of cardio and movement! Then I headed straight to soundcheck. That went pretty quickly. And I was back to my room by just after 2:15pm. I ate a protein bar and relaxed a bit. Then I started to get ready for the show.  By 5:30pm I stopped and had another protein bar, because I was starting to get hungry again, and didn't want to go down to work starving. 

The first song of the show!

I headed over to the theater at 6 :45pm. We were going on at 7pm. We were doing a special show with The Buckinghams and Tommy James. I snacked on an apple and some cheese and crackers - we are in Wisconsin, I must sample the cheese! Then we did the show and it went great. Signing went good too! 

I was back to my room early- by 9pm. Not much to do, just hang out and wait to fall asleep. I really hadn't been feeling good all day. That headache I had this morning never went away. So my only hope was that maybe some sleep would cure it. Before I did though, I snacked on a package of Pastry Crisps, and a Fiber One 90 Calorie Brownie.