Playing Around

Assisted curl ups and dips machine.

March 29, 2013

I went back to the gym for about an hour and fifteen minutes tonight. I decided I would just play around with some of the weights and machines that I don't usually use... Ended up feeling weak by the end of it. Guess I did a good job!

Workout -

• Cardio - 15 minutes - .94 miles (1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 200 movements total - 10 lateral raises with two 10lb free weights, 15 bicep curls with two 10lb free weights, 5 Roman Chair leg raises, 5 assisted chin ups, 10 assisted dips, 5 assisted chin ups. Repeat 3 more times.
• Cardio - 15 minutes - .94 miles (1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 200 movements total - 5 front squat to press with 45lb bar, 20 squats with 45lb bar. Repeat 3 more times. 25 cable side bends on right side at 40lb, 25 cable side bends on left side at 40lb. Repeat 1 more time.