Not Feelin' It, But Doing It...

March 29, 2013

I woke up and wasn't feeling awesome, but I went about my morning as usual, and I ended up at the gym anyway. And I have to admit I feel a bit better now that I have worked out!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
• Weights - Circuit - 700 movements total - 25 bench presses with two 20lb free weights, 25 sit ups, 25 lat pulldowns at 50lb, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg presses at 140lb. Repeat 3 more times.
• Cardio - 6 minutes 0 .56 miles (3min at 6mpg, 1min at 3.8mph, 1min at 6.5mph, 1min at 6mph)
• Weights - 300 movements - 25 bicep curls at 20lb, 25 tricep pushdowns at 40lb. Repeat 3 more times. 25 cable side bends on right side at 40lb, 25 cable side bends on left side at 40lb. Repeat 1 more time.