Just got back home last night... Now ready to get back in the swing of things!
Workout -
- Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 1,000 movements total - 25 bench presses with two 20lb free weights while balancing on a ball, 25 sit ups, 25 tricep extensions with a 20lb free weight, 25 crunches, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 leg extensions at 60lb. Repeat 3 more times. 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 crunches on the abdominal machine at 50lb. Repeat 3 more times. 25 decline abdominal twists. Repeat 3 more times.
It was a great workout! I was exhausted at the end of it! Felt good to get moving though!
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