Round 2 Today...

March 13, 2013

Amazing wine tasting.

I managed to get another workout in today! My cousin and I left for our road trip, and we have been living it up! Lots of food and drinks! So my the time we got back to our hotel room, I was feeling icky and wanted to try to cleanse a little of the icky-ness out by going to the gym for a bit. So we headed down for a late night workout!

Workout -

• Cardio - 20 minutes - 1.45 miles [All at 0 incline unless otherwise noted] (3min at 6mph, 1min at 6.5mph, 1min at 6mph, 1min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)



Daiquiri for dessert!

• Weights - Circuit - 600 movements total - 10 lateral raises with two 10lb free weights, 15 shoulder presses with two 10lb free weights, 25 sit ups, 25 tricep extensions with a 15lb weight, 25 crunches. Repeat 3 more times. 25 lat pulldowns at 50lb, 25 leg extensions at 50lb. Repeat 1 more time. 25 bicep curls with two 10lb free weights, 25 leg extensions at 50lb. Repeat 1 more time. 

Up in the gym.

I was a great workout. Especially considering I went pretty hard this morning. I am still really full from all of the food, and probably going to wake up with a slight food hangover... But I am feeling much better about myself since I went to the gym!