Gonna have a busy few days starting today! I am off on a mini road trip with my cousin starting this afternoon. So I wanted to get to the gym this morning and get a good workout in- not 100% sure I'll be getting one everyday the next few days!
Workout -
- Cardio - 30 minutes - 2.29 miles [All at 0 incline unless otherwise noted] (2min at 6mph, 1min at 3.8mph, 2min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 1min at 3.8mph, 2 min at 6.5mph, 1min at 3.8mph, 2min at 6mph, 2min at 3.8mph, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 5 incline, 1min at 3.8mph at 4 incline, 2min at 3.8mph at 0 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 4 incline, 1min at 3.8mph at 3 incline, 1min at 3.8mph at 0 incline.)
- Weights - Circuit - 700 movements total - 25 shoulder presses with two 12lb free weights, 25 sit ups, 10 bicep curls with two 12lb free weights, 15 rows with two 12lb free weights, 25 hip abductions at 140lb, 25 hip adductions at 100lb, 25 crunches on the abdominal machine at 55lb, 25 leg presses at 140lb. Repeat 3 more times.
It was a great workout, and now I am ready to pack up my car and get out on that open road!
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